Services & Rates

***All Inclusive Monthly Program***

Let me dive deeply into your routine and help you stay accountable by providing you with

-Personalized Training AND Diet Programs

-Weekly 1 on 1 Coaching Sessions

-Live Anytime Support

-Regular Check Ins

-Re-Assessments

This program has been so successful due to being able to be a part of your journey. Its one thing to give recommendations and guides, but another to be able to communicate frequently and see each other weekly for our scheduled sessions. 

By continuing each month, I am able to re-assess your goals with you as needed and make necessary adjustments to your program. 

We can work together to help maximize your success and set you up to tackle life as its thrown at you. 

**Personalized Training and Diet Bundle**

Get the best of both worlds as I create your personalized training and diet program to work hand in hand! I want you to succeed and the best way to do so is to incorporate not only a training program, but a diet program as well so you can meet your goals and maintain your overall healthy and fit lifestyle. 

1 on 1 Coaching Session

Spend the virtual hour with me as I train you on not only what exercises to do but how to do them effectively!

If you are new to training, I will teach you the fundamentals and expand your knowledge on cardio, building muscle, and how to train each muscle group. I can physically show you how to focus on your core, proper breathing techniques and answer any questions you may have. 

If you are not new to your fitness journey, but would like to have a session with me to just chat about any questions you may have to help fill that void, I can help you with a variety of techniques to intensify your program, advise on what may be missing or needs to be added to your program.

Personalized Training Program

A training program designed specifically for your individual needs or desires. Whether you are looking to just get started with a healthy exercise program, want to shred some pounds, want to target weak points, or build foundational strength, I will design a program to best suit your lifestyle that can help you accomplish your desired goals. 

Personalized Diet Program

A personalized nutritional program designed specifically so that you can still enjoy all of the foods you love. I can help you to obtain overall better health by incorporating moderation techniques and having you monitor your daily nutritional intake based on your current physique and future physique goals. Whether you are trying to lose weight, or build muscle, I will help you to better understand macros and micronutrients so you are able to expand your knowledge about caloric intake and getting more creative in the kitchen. I will recommend foods rich in the nutrients you need as well as supplements that may be added into your daily routine. I will also share some recipes I have created of my own to help you on your way. 

Please note that if you have a chronic medical condition or any health related issues, you need to see a medical professional for personalized nutritional recommendations. I can absolutely help assist you in your process along with your medical professional to achieve your healthy lifestyle, but want to be sure it is done in the safest way possible. 

Group Sessions

Text or email me with details including number of attendees, focus of session, and continuation. I will be happy to put a program together for your group!